Tuesday, May 17, 2011

WOW

Recently Sensei Ray completed a 100 mile run. Below are some of the details. I am sure he would agree that all those years of training in the martial arts,helped him get through something so tough!

Massanutten Mountain Trails 100 Run (MMT):

The MMT is a challenging 100 mile trail ultra over a demanding, rocky course in the Massanutten Mountains of Virginia's Shenandoah Valley. The course includes rugged mountain climbs that total over 18,000 feet.



Other info:

This was my 4th completion

My time: 31:00:18 (66th)

195 starters; 132 finishers (68%)

This is something that still rattles my mind. Congratulations to Sensei Ray!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I am truely impressed.

Dia Sempia Karl

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