Rank Adjustment

Sahil, came to us with some experience in TKD, after a month of
training, he will begin his Karate experience at 10 kyu Advanced,
(white belt/black stripe), Congratulations!!!!!!!

Dojo Closed

We will be closed on Monday May 30 th for the holiday,
and on Sat. June 4 th. to attend a Karate seminar
in Columbus.

WOW

Recently Sensei Ray completed a 100 mile run. Below are some of the details. I am sure he would agree that all those years of training in the martial arts,helped him get through something so tough!

Massanutten Mountain Trails 100 Run (MMT):

The MMT is a challenging 100 mile trail ultra over a demanding, rocky course in the Massanutten Mountains of Virginia's Shenandoah Valley. The course includes rugged mountain climbs that total over 18,000 feet.



Other info:

This was my 4th completion

My time: 31:00:18 (66th)

195 starters; 132 finishers (68%)

This is something that still rattles my mind. Congratulations to Sensei Ray!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I am truely impressed.

Dia Sempia Karl

WELCOME

We want to welcome our newest students,

Sahil, Shawn, Jennie, and Jia. You guy's are all off to a good start. We look forward to helping you reach your marial arts goals.

Congratulations on your first belts, Jia, Shawn and Jennie.